Be Gentle with Yourself
Are you present Now, my friend?
Are you in this moment, or spinning the tale of the past or weaving pictures of the future?
Breathe, love… breathe in deep, and breathe out long…
Look at these words with your full attention…
You are a beautiful spirit, full of Light.
You are not this body nor your mind’s sometimes turbulent waves.
It’s true, love…
Be gentle with yourself, my friend. Gentleness can move mountains.